कमर दर्द का घरेलु उपाय, अगर आपको भी परेशान करता है कमर का दर्द तो अपनाये ये घरेलु उपाय

आज के समय में यह समस्या हर किसी को होती है इस लिए आज हम इससे छुटकारा पाने के कुछ महत्वपूर्ण घरेलु उपाय बताने वाले यही

[{"selector":"#anim-ef44f4c8-6ae8-445f-aac4-ee43e09f6c1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.81249985323119%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-2278ba73-a025-46f9-9a63-dce0d5b938e3","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb63eee-6969-4cfd-a905-e3f0ad49337d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab24913c-7788-4db6-ab40-3d61b7f8063c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ग्रीन टी का उपयोग करे

[{"selector":"#anim-c98c3468-ed32-4a85-8fb6-ad30c525f580 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-7b2760cf-98b2-4133-bc38-148bbe019b06","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c916a97-2f5f-4655-977d-bea0ab4ccacb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27548821-edee-4213-9e24-c6ea28a62f44","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

अगर आप ग्रीन टी रोज़ाना पीते है तो इससे आपका मोटापा और कमर का दर्द के लिए भी फायदेमंद है

[{"selector":"#anim-1e4439c3-bc92-4311-991b-6174d3d2f044 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-9a34ee77-4e02-47f9-8c85-c0d667a3f066","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ebabfc-69d1-4d7f-a4bc-2c2e2c26e742","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c97e711-6b6b-4519-b39a-f90ee2dca216","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

अनार खूब खाये

[{"selector":"#anim-7615a5a6-3c8c-4cf3-a393-6958f61ea32c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.64226964365199%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-8fa6b0bc-5546-4577-97b7-b2d506f78acf","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0304d6-2ab1-41f8-ba06-3dba9c217b58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aacd2cf2-f7e2-4f8d-8f2f-8441dc851389","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

अनार खाने से आपके शरीर में आइरन की मात्रा बढ़ती है जिससे आपकी कमर का दर्द ख़तम हो जाता है

[{"selector":"#anim-25e0b6d2-5618-4734-8257-93bc13e5abf4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.64226964365199%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-66b51a1f-94ee-47bc-877a-061d9a1b9e34","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-500f382b-a0c4-4f0b-83cd-e01b68fed5bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8ae7e6-7a2e-4db9-99d7-1a71436428af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

सेंधा नमक से सेखे अपनी कमर को

[{"selector":"#anim-33be4785-fcde-49a0-8331-fd28d74cc631 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.22077912503152%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-8fd69449-ac1b-488d-91f3-a52965ac0b3b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c662571-c4d4-462e-878d-5c0f4fd0a6db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56255609-4978-4ba5-b781-a9acdc0e3ed8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

एक बाल्टी पानी में एक चम्मच नमक मिला कर उसे अपनी कमर पर सेखें इससे आपकी कमर का दर्द तुरंत ख़तम हो जायेगा

[{"selector":"#anim-80c2d7ce-2736-45bc-85c8-76da2284e7c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.22077912503152%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-35394e8b-f8ef-4b4f-adbb-82369abfde0c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-624e17ac-14cb-4206-8d7c-80d73c2fe65d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3487d4bb-cef3-47f8-bb8a-57af8d9aebc9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

अजवाइन का इस्तेमाल करे

[{"selector":"#anim-f168a831-0b2d-40ad-97c6-9601254f5169 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-bfd360d8-8b1f-4d27-9568-04330a55bc6f","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4f87c4-767d-4b22-b9b9-627fce6970b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4873c049-85ae-46f3-a5df-d2d799996fb6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

अगर आप रोज़ाना अजवाइन का सेवन करते है तो आपकी कमर का दर्द से तुरंत छुटकारा मिल जायेगा

[{"selector":"#anim-49cd00d0-3537-414a-be9a-d2f7ed4c4a17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-b90d9bb6-a091-4c85-980d-15bb39687e01","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38dc0dc-4bed-41de-94d8-78f1c6e82dda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f267672c-2705-4026-95c8-ee6a7babe580","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

कमर के दर्द के बारे में विस्तार में पढ़ने के लिए निचे क्लिक करके हमारा लेख पढ़ें

[{"selector":"#anim-7a7f858c-93d2-4012-8393-1f540740e1ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.26171863629683%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-204932ba-2368-460a-98c7-65db7198748c","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96ff855-2019-4625-822a-0eccec88c0ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a62f51d-73b3-40ab-a602-316716a531c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Learn more