डायबिटीज को कंट्रोल करने के लिए अपनाये ये आयुर्वेदिक और घरेलु उपाय

डायबिटीज होने पर हमारा शरीर बिमारियों का घर बन जाता है

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अगर आपको डायबिटीज है तो खाने पीने से ले कर हमारी ज़िन्दगी तक हर चीज़ पर बहुत सतर्क रहना पड़ता है

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और अगर अपने डाइट में जरा सी भी लापरवाही की तो ब्लड शुगर लेवल बाद जाता है

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लेकिन आप आसानी से इन घरेलु और आयुर्वेदिक उपाय से अपनी डायबिटीज को कंट्रोल में रख सकते यही

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अंजीर के पत्तो का इस्तेमाल करें

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मेथी के बीज का सेवन करने से डायबिटीज के मरीज़ो का ब्लड शुगर कंट्रोल में रहता है

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आवला का इस्तेमाल करे

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जामुन के बीज का इस्तेमाल करे

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